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About me

Hello, I’m Kay


I’m an experienced, honest, and authentic qualified coach, mentor, mediator, NED, Trustee, and consultant, and love working with people to develop practical and personalised solutions to their challenges.


I’m based in Newcastle upon Tyne and work with clients from across the country, drawing upon my 25+ years of practical, results-driven experience, which I’ve gained through my work in multiple sectors, in large and small organizations. I’ve held senior roles in recruitment, horse-racing, marketing, events, catering & hospitality, careers education, and most recently, IT, and have a deep appreciation of the challenges of working in Higher Education.


For more insights, feel free to explore my LinkedIn profile.


When I'm not working with clients, I can usually be found in my allotment or kitchen, whipping up foodie creations which I share on Instagram. 




How I can help

Coaching & Mentoring

Career Planning & Interview Support

Career Planning & Interview Support

 If you want to build confidence, gain clarity, learn more about yourself, and invest in your development, I can help.


Learn More

Career Planning & Interview Support

Career Planning & Interview Support

Career Planning & Interview Support

  Many of us face challenges when it comes to our careers. Although no role is perfect there are things you can do to shape your future. 


Learn More

Consultancy

Career Planning & Interview Support

Consultancy

 I offer objective support to business owners and leaders, helping to address issues and identify opportunities within their organisations.


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Coaching & Mentoring

I provide a safe and confidential space to help you to:


  • Challenge Assumptions: Together, we’ll explore assumptions that may be limiting your progress.
  • Achieve Goals: I’ll support you in reaching your objectives, step by step.
  • Increase Confidence: We'll work together to help you to understand yourself better and banish that imposter syndrome!
  • Enhance Communication Skills: Effective communication is key; I’ll help you refine this essential skill.
  • Build your toolkit: We'll discuss practical ways for you to be more effective and feel more in control.
  • Provide a Safe Space: Everything we talk about is confidential and non-judgemental.

Take the next step

Tell me what you'd like to work on so we can discuss next steps.

Get in touch >

Career Planning & Interview Support

Navigating career choices can be challenging, but there are things you can do to take control of your future. Let’s explore how I can help. 


  • Lost Confidence or Difficulty Making a Change: If you’ve encountered a confidence slump or find it daunting to transition careers, I’ll provide guidance and practical strategies to help you regain your footing.
  • Feeling Stuck on an Unfulfilling Career Path: Sometimes our chosen career trajectory doesn’t align with our aspirations. Together, we’ll explore alternative directions that better suit your goals.
  • Navigating People or Operational Challenges: Whether it’s handling interpersonal dynamics or overcoming operational hurdles within your business, having a trusted confidante can make a significant difference. Count on me to assist you in working through these challenges.
  • Interview Preparation: Interviews can be nerve-wracking, but I’ll help you stand out. From optimising your CV to acing interviews, I’ll provide valuable insights and coaching.

Make a move

Let me assist you in working through these challenges.

Get in touch >

Consultancy

I work with business owners and leaders, helping to address issues and identify opportunities within their organisations. 


Here are some key areas where I can lend a helping hand. 


  • Conflict Resolution & Mediation: When internal conflicts arise, I facilitate constructive dialogues and mediate solutions.
  • Disciplinary Investigations: Handling sensitive matters with care, I conduct thorough investigations into disciplinary issues.
  • Recruitment & Retention: I can help with your talent acquisition process, ensuring you attract and retain the right individuals for your organisation.
  • Process Improvements: I analyse existing workflows, identify bottlenecks, and recommend streamlined processes to enhance efficiency and productivity.
  • Strategy Development: Collaborating closely with you, I help shape robust business strategies that align with your vision and drive sustainable growth.

Create your vision

Let's discuss how my expertise can benefit your organisation.

Get in touch >

I'D LOVE TO HEAR FROM YOU

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what my clients say

If you'd like talk to one of my clients for a personal recommendation just let me know in my contact form and I'll put you in touch.


 

I starting working with Kay as my confidence was low and I needed help with my career direction.

I immediately felt relaxed and listened to. I loved Kay's straightforward and direct approach to our work and what I gained from working with her was invaluable to me.

Kay totally got my character and personality straight away and could see my enthusiasm and determination to succeed. Her ability to be in tune with my desires showed her great coaching and active listening skills.

Kay reignited my confidence in my ability to do my job, encouraged me to explore new opportunities and recognise my successes and achievements.

Now my confidence has been bought back to life, I'm pushing harder and leading my project work better than ever.  The feedback I get from projects I'm leading continues to be brilliant.

I'm confident I'll get the next promotion I'm looking for, and although I know I put the work in myself, having Kay by my side, believing in me and pushing me to be the best version of myself has been invaluable.

Thank you so much for everything, I won't forget it.


MB - Project Director


***


I was lucky enough to meet and receive fantastic mentoring and support from Kay. I had hit a wall with my professional career and felt that I didn’t have the confidence or skills to take the next step. 

Kay completely changed my perspective regarding my mindset, my capabilities, and helped me discover and visualise what I wanted from a career. She supported me every step of the way in my career change, and Kay still drops me emails to see how things are progressing two years on.
I connected straight away with Kay; she is so approachable, down to earth, and offers great and honest advice about how to take the next step. Her mentoring feels more like talking to a good friend over coffee. Without Kay I would not be where I am today and I highly recommend her services. 


KM - Physician Associate & Honorary Research Fellow


***

 Kay has coached me through all possible management scenarios over the last seven years! She is an excellent and effective leader, particularly when it comes to change management. She has helped me to navigate challenging times, maintaining optimism and focusing on creating solutions to complex issues. It has been a pleasure to learn from her vast experience.


LS - Marketing & Events Manager


***

Kay is without doubt one of the loveliest people I've had the pleasure to work with. She provides consistent positivity and professionalism whilst creating a climate of trust and confidence. 

Kay has innovative ideas and drives positive change and business progression by supporting her clients in the most positive manner and can overcome obstacles and find solutions faster than anyone I know. Kay's communication and people skills are second to none and she is incredibly approachable. 

Kay is an amazing mentor and never ceases to provide advice in a calm and considered manner. I cannot recommend Kay highly enough. 


MR - Hospitality Manager


***

 I would highly recommend Kay to any organisation requiring change management, strong and credible leadership, sound advice, constructive challenge and integrity. 


GK - Operations Manager


***

I was fortunate enough to receive mentorship from Kay, who supported me in my professional and personal development, accumulating in me taking the next step in my career journey. From the offset I found Kay approachable and authentic who was able to provide sage advice, which allowed me to improve the skills I had identified for development. We checked in at key points of my journey and Kay was always available to answer questions throughout my mentoring journey. Her advice has improved the way I connect with others, present myself and approach the interview process. I find myself sharing many of the links Kay shared with me with my peers as they resonate with so many individuals. I am extremely grateful for Kay’s continued support and thoroughly enjoyed my mentoring journey. 


RS - Manager in Higher Education


***

 I worked with Kay to support me when I was promoted to a management position.  I cannot recommend, and thank, Kay highly enough for the support and guidance she provided. Always happy to meet when I needed support, Kay was very adept at talking through my various issues and concerns in the new post, providing a very experienced viewpoint. She helped to make my transition to the new post a much smoother process for me. 


GRB - Senior Leader


***

 Kay is exactly the type of person every business would want in their team!
As a Non-Exec Director Kay has always confidently brought her perspective to the table in a such a balanced, level headed and well thought through manner and has this ability to apply all her experience to the new and wonderful ideas that we tend to come up with as a social enterprise. She has challenged and guided our company in the right direction every step of the way and offered the perfect blend of strategic thinking and business management whilst ensuring we all remember that people and social value are at the heart of everything. 


JL - Managing Director


***

 I worked with Kay for well over a year, developing management, communication and leadership skills for the sporting environment. Kay went above and beyond, utilising her time to talk through situations and experiences in order to further my understanding of the aforementioned skills. Her approach was calm, contemplative and she always listened to what I had to say, regardless of how ridiculous some of it may have sounded, whilst offering her own reflections  and experiences from the management world. I can honestly say that, whilst nowhere near the finished article, I am a significantly better coach and person at work than I was prior to her help. I am thoroughly indebted to her and cannot recommend her services highly enough to anyone who is looking to improve their holistic approach to work.  


AL - Performance Sports Coach

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We are committed to keeping your personal information safe. No personal information is collected as you browse our website. We only collect your personal information when you choose to contact us via our contact form or directly via email or telephone. Other than that, we only collect and use personal information to carry out work we have been commissioned to undertake. We permanently delete all personal information once we have finished processing the data for the purpose of our work. All personal information is kept confidential and safe. If required by law, or when necessary to provide a service to you, we may disclose your personal information to third parties. We do not sell personal information on to others and have no plans to do so. By using our website you consent to our collection and use of your personal information for the purposes set out above. 

Forster Jones Consulting LIMITED is a company registered in England and Wales (14076236)

Our registered address is in Newcastle upon Tyne, NE3 3BU



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